Deirdre Pachon

Hello, I'm Deirdre Pachon, and I bring over four decades of dedicated experience to the fitness realm. As a Senior Exercise Specialist and Arthritis Foundation trained expert, I specialize in crafting tailored workouts that seamlessly merge intelligence with enjoyment, catering to both general clients and individuals with special needs. With a knack for problem-solving, I diligently address any pain or mobility concerns, ensuring each exercise selection aligns perfectly with individual needs.